6 Tips To Improve Your Football Game
Football is the most popular game in all of America. It is a fast-paced, hard-hitting sport and is full of bone-crunching tackles and adrenaline-rushing moments. The sport is all about gaining the territory and scoring points by taking the football into the opponent’s end zone (touchdown)or by kicking the ball through the vertical posts. Football is an extremely physical sport, and only the toughest most physically fit athletes make the cut and become professional footballers. Numerous kids start playing football when there as young as five years old. Some out of the many play till the high school level, very few of them then succeed and play college football. Only a gifted handful out of so many individuals then try to out-train each other and dream of playing football professionally. If you’re still reading this article, you’re probably are a guy who’s actually a football fan and loves to play too and wants to be the best. Here are 6 tips, which if you follow, will help you improve your game and help you stand out no matter what level you currently play at.
· Always wear proper attire and gear
We’ve all seen players (mostly amateurs) who, in order to keep their swag and style, do not wear proper attire and gear in training. What these guys also do is wear excessive jewelry, which can be unsafe and injure them when practicing or playing. Football uniforms and may seem quite unimportant, but there is a reason for their existence. They are solely built for football. The proper attire, which consists of football jerseys and football pants, are designed and made to aid and support an individual’s movements and improve the player’s performance. You should also wear the complete gear (chest guards, shoulder pads, football shoes, etc.) as they keep you safe from many different types of injuries. Attire and gear help you play and protect you from sustaining any long-term injuries; an injury-free you means you get to play and train more, which will result in improvement in your game.
· Strength and endurance are the keys
Close your eyes, what do you see when the word “football player” comes up? When I do that, I see, jacked-up, super-strong, super-fast human beings who take pride in planting the biggest and baddest guy in the opposing team to the ground. They can easily be called monsters among men. Of course, you’ve got to be smart, but basically, football is about brute strength, speed, and endurance. In order to improve your game, you definitely need to go to the gym and lift heavy. This goes for every player no matter what position you play at (of course; you don’t need to hit the gym if you’re Superman). For example, if you are a quarterback, you need to have a lot of endurance as you are at the risk of being tackled(everyone actually is at the risk of being tackled), and you want to play all the quarter and perform at your level best throughout the game. You will also need to have amazing strength to have a wide passing range, etc. Whichever position you play at,simply hit the gym, lift heavy, and get stronger. This will seriously improve your football game.
· Practice makes perfect
There are many ways to improve your game in football, but in actuality, what makes a player great is the time he puts in practicing and improving his game. Pick any sport; you’ll always see one thing common between the top players, their strong work ethic, and the way they always want to improve themselves through practice. In order to improve yourself first and foremost, you should never skip the team practice; instead, you should always try to reach a bit early and put in an extra effort. This simply tells about your commitment and dedication, and coaches then put in an extra effort to training you and become one of the best. When not practicing with the team, find a partner, or just go at it alone. Work on different skills and drills, which are crucial in the game, such as catching, blocking, covering, etc. Practice and practice while keeping a high intensity and try to go hard as if you’re actually playing in a match, your game will definitely improve drastically.
· Maintain a healthy diet
A healthy diet is again one of the most critical aspects of improving one's game. No matter how hard you train or no matter how good the equipment you own, you won’t ever be able to improve your game if you do not take your diet seriously. A human body has its needs and requires an ample amount of nutrition in order to function properly. You being a sportsman, need to provide sufficient clean nutrients to your body to deal with all the extra effort and strain it goes through. Without this nourishment, all those practices would be a waste of time. A healthy diet keeps your energy levels up and gives a boost to your performance and recovery. This would help you in improving your game a lot.
· Watch videos and tapes
One of the best ways to improve your game is by watching football videos and tapes. Watch professionals play and learn from them. Learn how they move and what they do when they are backed up in a corner. Watch and then try those things in the practice sessions until you perfect them.Emulating them would obviously raise the level of your game and turn you into a better player. Another important part is to watch your game videos. Look and identify your mistakes, ask your coach for improvements, and work on them in training. Working on your weaknesses won’t let them be weaknesses anymore, and you will definitely become a better player.
· Get proper sleep and pay attention to recovery
Sleep is as important as training or eating or anything,for that matter, especially for athletes. If you don’t get proper sleep, you will definitely be fatigued and would not be able to perform at your level best. The training sessions would be sluggish, and there will be no real enthusiasm, and even if you do manage to push hard on training, your recovery will be slower; and you’ll just feel lazy. Without sleep, you won’t ever be able to perform properly. When you can’t perform well, how will you be able to improve your game? Sleep is an essential part of an athlete, and you should simply take ample amounts of sleep.