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Exercise to combat depression, anxiety and stress

Regular exercise can have very positive effects on depression, anxiety, attention deficit hyperactivity disorder (ADHD), and more. It also relieves stress, improves memory and mood, and helps you sleep better. Most importantly, you don't have to be a sports fan to reap the benefits. Research shows that a moderate amount of exercise can make a difference. Regardless of your age or activity level, you can learn to use exercise as a powerful tool to help you feel better.

What are the mental health benefits of exercise?

Exercise isn't just about aerobic capacity and muscle density. Of course, exercise can improve your physical health, narrow your waist, improve your sex life, and improve your fitness.
It gives a tremendous sense to people who exercise regularly tend to do so because of well-being. They feel active and relaxed during the day, sleep better at night, and have a positive attitude towards themselves and their lives. It is also powerful medicine for many common mental health problems, such as:

  • Exercise and depression:

Research shows that exercise can treat mild to moderate depression just as effectively as antidepressants, but without the side effects, of course. In addition to relieving symptoms of depression, research also shows that adhering to an exercise schedule can prevent relapse.

Exercise is a powerful way to combat depression. But more importantly, it promotes all kinds of changes in the brain, including nervous system growth, reduced inflammation, and new patterns of activity that promote feelings of calmness and well-being. It also releases endorphins that energize your spirit and make you feel good. 

  • Exercise and anxiety:

Exercise is a natural and effective sedative. It relieves tension and stress, increases physical and mental energy, and improves well-being through the release of endorphins. Anything that makes you move can help, but you will benefit more from focusing on this activity.

Try to notice, for example, the sensation of your feet touching the ground, or the rhythm of your breathing, or the sensation of the wind on your skin. By adding this element of royal focus, truly focusing on your body and how you feel during your workouts, you will not only improve your fitness faster, but you can also stop the constant stream of worries running down your head.

  • Exercise and stress:

Have you ever noticed how your body feels when you are under stress? Your muscles can be tense, especially in your face, neck, and shoulders, which can cause back pain, neck pain, or headache. You may feel chest tightness, a fast pulse, or muscle cramps. You may also face problems such as insomnia, heartburn, stomach pain, diarrhea, or frequent urination. The anxiety and discomfort caused by all of these physical symptoms can, in turn, lead to even more stress, creating a vicious circle between mind and body.

In addition to producing endorphins in the brain, physical activity helps relax muscles and relieve tension in the body. Because body and mind are so closely related, when your body feels better, so does your mind.

  • Exercise and ADHD:
Regular exercise is one of the easiest and most effectiveways to reduce ADHD symptoms and improve concentration, motivation, memory, andmood. Physical activity immediately increases the levels of dopamine, norepinephrine, and serotonin in the brain, which affect concentration andattention. Thus, exercise works in the same way as ADHD medications such asRitalin and Adderall.

  • Physical activity disorder and post-traumatic stress disorder - PTSD:
The evidence suggests that by truly focusing on your body and how you feel during exercise, you can actually help your nervous system and begin to respond to the immobilizing stimulus found in PTSD or trauma. Instead of thinking about other things, pay special attention to the physical sensations in your joints.


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